S & S Fitness and Martial Arts Center


Our gym contains an abundance of equipment from free weights to selectorized machines to cardio equipment.  We offer a variety of membership packages that will work just for you and all of our memberships include fitness classes to keep you in great shape! Don't forget to look at our specials!!

3 Month Membership

$99

 

2 Month Membership

$70

 

1 Month Membership

Only $40

 

2 Week Membership

$30

 

1 Week Membership

$20



(Prices are subject to change)

 

Not sure if a gym membership is for you??

Sign up for a 1 day pass for just $5 or try Aerobic class for just $5

If you decide that you love it (and you will!) we will deduct that day pass price from your new membership price!!

We also offer discounts to seniors 55 & up, College Students & Military 

ONLY $25/Month

(Includes unlimited gym privileges & aerobic classes)

 

Not sure how to get the results you're looking for??  Don't worry, let our certified personal trainers set you up with an individualized routine to help you accomplish your fitness goals whether they are: Weight Loss, Muscle Toning, Strength/Stamina, Fighter Training, Agility, Law Enforcement Physicals or just to get in shape

I hour of Professional Personal Training ONLY $25

Buy 3 sessions, Get 1 FREE!!

 

                           

Aerobic Schedule

Monday

9am – 9:40 Senior Stretch & Tone

                        6:15 – 7:00pm Boot Camp

 

Tuesday

5:30-6:00 Abs

6:00-6:30 yoga or weights alt.weeks



 

Wednesday

9am – 9:40 Senior Stretch & Tone



 

                                    Thursday

6:00 – 7pm Aerobic Kickboxing

Cage Fighter Workout 7:30-8:30

Friday

9:00am - 9:30

Circuit Class


 

Saturday

9:30 – 10:15 Total body workout


Cage Fighter Workout 12:30-1:30

 

Sunday

12-1pm Fighter Class (call to confirm)


                                                                         

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