S & S Fitness and Martial Arts Center


A special Congratulations goes out to Sensei Scott and Renshi Metz!!!! They both tested for their 6 degree Black Belt this past weekend
Final Seminar With Shihan Alexi from Russia.
Everyone worked hard! Thanks for your support!
Endicott New York Fighter Clinic
With Special Guest Instructors
Sensei Clai Henry
Sempai Kamil Maras
Sensei Scott Haug

Shihan Bill Richards (and Smepai Joe Luke) hosted the event. Shihan Mike Monaco, Shihan Kelly Cere & Renshi Metz were also in attendance:)

Thanks for all the hard work. The USA/IFK is looking good for 2015!!


    Karate Halloween Party at the dojo. Awesome costumes everyone!!
Fighters Workout at the ski hill! Bring it on!!
London  Pics

 Binghamton Fighting Clinic

63 FIGHTERS FROM 9 DIFFERENT SCHOOLS!

Sensei Scott, Shihan Monaco, & Sensei Laura at the IFK World Championships - London, England 2005

Sensei Jordan Diaz with Lil' Dragon Yellow Belt promotions

Testing; Brown belt promotions; Ashleigh Grant, Anthony Gugino. Black Belt promotions; Jeremy Morrow, Samantha Morrocco, Erich Burroughs, Holly Gregson, Tom Gregson

Salvation Army Red Kettle -12/4. Yes we froze!

Tiny Tiger Program
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